The energy puzzle women face daily
Many women in the UK describe the same frustrating cycle: energy dips during the day, irritability or mood swings, and the sense that their body isn’t keeping up with their ambitions. It’s not just tiredness, it’s an intricate web of energy, hormones, and mood.
Understanding how these systems overlap is the first step towards finding a smarter, long-term solution.
How do hormones influence energy levels?
Hormones are chemical messengers, and they control far more than reproduction. Oestrogen, progesterone, cortisol, and thyroid hormones all play major roles in:
- How your body uses energy.
- How resilient you feel to stress.
- How stable or fluctuating your mood feels throughout the day.
During the menstrual cycle, oestrogen rises in the first half, often boosting energy, while progesterone in the second half can make fatigue more noticeable. In perimenopause and menopause, declining hormone levels can trigger persistent tiredness, poor sleep, and mood changes.
This explains why many women ask if energy supplements are really designed with these differences in mind. The truth is that most aren’t. But SRX Formula was specifically created to work with women’s physiology, not against it.
Why does stress make energy and mood worse?
Stress is one of the most common disruptors of energy balance. When cortisol levels are elevated for too long, it pushes the body into survival mode. This not only drains energy but also disrupts sleep and breaks down collagen, affecting both mood and skin.
This is why stress often feels like a double hit: low energy combined with irritability. Without cortisol management, even high-quality nutrition can’t fully restore balance.
SRX addresses this with its Night Formula, which includes chamomile extract and adaptogen support to lower cortisol and prepare the body for restful sleep. A calmer nervous system means more consistent energy and steadier mood the next day.
Can low energy affect mood directly?
Yes. Fatigue is one of the most overlooked drivers of mood instability. When energy pathways break down, the brain struggles to produce neurotransmitters like dopamine and serotonin, which are essential for emotional stability.
That’s why SRX Morning includes:
- B-vitamin complex - supporting neurotransmitter synthesis.
- DHA (omega-3) - maintaining brain cell function.
- CoQ10 - fuelling mitochondria for steady cognitive output.
When your brain is energised, clarity and calmness follow. This explains why users often describe not just “more energy” with SRX but also feeling sharper and more balanced emotionally.
The hydration connection
Another factor often overlooked is hydration. Even mild dehydration reduces alertness and worsens mood. Electrolytes and amino acids don’t just restore fluid balance — they directly affect how muscles and the nervous system perform.
SRX’s Hydration Formula combines electrolytes, marine collagen, and amino acids to keep energy stable and prevent the sluggishness that comes with low hydration. For women juggling work, family, and exercise, this is a critical piece of the puzzle.
Are energy, hormones, and mood equally important?
Yes, because they form a feedback loop:
- Hormonal shifts affect energy production.
- Low energy reduces resilience to stress.
- Stress alters hormone balance further, affecting mood.
This loop explains why many women feel like they’re “doing everything right” eating well, exercising, sleeping, but still experience dips in confidence or performance. Without supporting all three areas together, the cycle continues.
SRX is one of the few supplement systems designed to address energy, hydration, and hormonal recovery in a 24 hour format. Morning supports cognitive energy, Hydration keeps performance steady, and Night restores balance and repair.
What role does sleep play in this connection?
Poor sleep is often where the cycle begins. Without deep, restorative rest, cortisol remains elevated, energy pathways stall, and mood stability suffers. Research from the British Menopause Society shows that women are particularly vulnerable to sleep disturbances during hormonal transitions, which directly impacts wellbeing.
By combining collagen, amino acids, and chamomile extract, SRX Night enhances the body’s natural repair processes. This supports hormonal balance, stress reduction, and skin health all at once.
Practical ways to restore the balance
Supplements are one part of the solution, but lifestyle changes amplify their effect. Women who feel the energy-hormone-mood connection most strongly often benefit from:
- Consistent sleep routines - going to bed at the same time daily.
- Balanced meals - with complex carbohydrates, lean protein, and healthy fats.
- Hydration throughout the day - not just with water, but with electrolytes.
- Stress relief practices - such as yoga, meditation, or Pilates.
Pairing these practices with SRX ensures that supplements become a multiplier, not just a bandage.
Why SRX fits this unique need
The SRX Formula is not another one-size-fits-all multivitamin. It is a pharmacist-formulated daily system designed specifically for women who want to support:
- Morning energy and clarity (CoQ10, B-vitamins, DHA).
- Midday hydration and performance (electrolytes, amino acids, collagen).
- Night-time recovery and hormonal balance (adaptogens, chamomile, collagen).
This three-part structure mirrors the natural 24-hour cycle of energy, hormones, and mood, making SRX a complete daily support system.
The connection between energy, hormones, and mood is often underestimated, but for women it defines much of how each day feels. Ignoring one area makes it harder to balance the others.
By aligning with the body’s natural rhythm and using clinically backed ingredients, SRX offers a smarter approach: not stimulation, but sustained energy, stable mood, and resilient hormonal health.
For women looking for more than quick fixes, SRX represents the next step in science-led performance supplements in the UK.